PSIC-1002 Workshop on stress handling

In this workshop we intend the students to learn how to handle and foresee their current and future stress. To this end, we expect that through lectures and readings the students 1) understand what the stress is and some of the main factors that render easier to cope with it, 2) identify the psychological or personal resources and characteristics that ease or hinder the handling of stress and its symptoms, and, 3) learn some of the main personal strategies for the prevention or control of the stress.




Hermosa Rodriguez Angelica