DEPO-1208 Stretching (Estiramiento)
The stretching course includes special stretching exercises in order to reduce the risk of injuries caused by inflexibility. It helps to alleviate nervous tension, to lubricate the joints and brace the muscles for any physical activity. Duration of stretching exercises can range from thirty seconds to one minute, coupled with good breathing techniques and concentration to develop flexibility and physical stamina. They can be applied to any sport.
Catalog page for this course